Classes
Pull Your Weight
By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.
Village Obstacle Course I
Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.
Strength & Cardio Circuit
Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks
Yoga
Our yoga classes are designed to help you move with intention, breathe with purpose, and release the stress of daily life. Whether you're a first-timer or a seasoned yogi, our sessions combine gentle flows, mindful movement, and deep stretches to improve flexibility, mobility, and focus.
Gymnastics
Our gymnastics program helps build a strong foundation in movement, flexibility, and body control through fun, challenging, and skill-focused sessions. Whether you're flipping for the first time or refining your technique, our experienced coaches will guide you every step of the way.
Basic Strength Training
Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.